The number of violent attacks and even murders committed against women is worrisome. The major reason women are targeted is either because they’re an easy target or because they don’t have the requisite defensive skills to fend off attacks. Taking a class in self-defence training can help you gain the skills to protect yourself in case of attacks.
Classes in self-defence exist in a range of flavours, from the many martial arts disciplines to a simple self-defence course meant to assist you in escaping an assault.
Martial arts classes do not only improve your fighting skills but also come with a whole load of benefits. Stick around to know why you should take a self-defence class.
1. Preparing Your Mind
Physical and mental training in self-defence helps you learn how to protect yourself in any situation. When confronted with a stressful circumstance, your mind will respond in a manner that it considers typical of its experiences. Self-defence training teaches you that the “normal” response is to protect yourself rather than run away when you feel threatened.
If you haven’t had the appropriate training, it can be difficult to respond to stressful conditions when they arise. As a result, formal self-defence training is highly recommended. Find self defence classes in London and start your journey toward being able to defend yourself.
2. Builds Balance
Practicing martial arts improves your physical and mental balance at the same time. The majority of London martial arts classes place equal focus on the practitioner’s mental well-being as they do on their physical fitness.
Kickboxing and other forms of self-defence training teach students how to maintain control of their bodies while concentrating their attention on a specific target. The ability to fight effectively is impossible without a good sense of balance. Enhancing your balance also means sharpening your concentration, which is another benefit. If you want to hone your balance and concentration, enrol in kick boxing classes London.
3. Maintains Your Physical Fitness
The importance of physical fitness in self-defence cannot be overstated. You’ll be putting in a good deal of effort physically as you learn how to use your body to your advantage in self-defence techniques. Because of this, it assists you in enhancing both your strength and your agility, all while maintaining your physical fitness.
You will come out of each kickboxing session and other martial arts forms soaked in sweat because these activities are among the best aerobic workouts available. Enrol in kickboxing classes in London if you want to keep fit.
4. Boost Social Skills
Many self-defence and martial arts schools emphasise treating others with respect. Taking on new responsibilities and guarding and aiding those in your immediate vicinity may fall under this category. If you want to develop your social skills, you need to learn how to behave politely and respectfully towards other people.
A self-defence class may be the ideal place to meet new people if you want to broaden your social network. You will meet people of all kinds when you enrol in London kickboxing classes.
5. Develops Your Sense of Perception
Self-defence training heightens your awareness of the surroundings. You’ll have better “flight or fight” instincts and will be able to react more quickly and effectively to an attack.
No one plans to be attacked, but you need to have street awareness to combat the assailant if it happens. Schools can offer kickboxing help where you practice throwing punches and kicking which enhances your reflexes. Your initial reaction may be one of shock, but you’ll have the proper responses to keep yourself safe.
6. Be A Role Model
Knowing how to defend yourself inspires other people who might be facing attacks and physical cruelty often. As a woman who knows kickboxing, you set an example for the younger generation. As a result of the impactful narrative that is instilled in them, they learn to have confidence in themselves and how to fight for themselves. If you are interested in setting an example for your daughter, son or loved ones, there are countless women’s self defence classes in London you can enrol in and learn how to protect yourself in the event of an attack.
Training at Xen Do Martial Arts
Self-defence training equips you with abilities that may be applied in various contexts. Self-defence programs are beneficial for students of all ages because they teach them knowledge and techniques that can be applied in real-world situations. The enhanced sense of self-worth acquired via participation in kickboxing is transferable to other settings. As a final point, self-defence training is more than just a means of protecting yourself from harm.
For more information about kickboxing classes in London, check out Xen Do Martial Arts.