Rise and fall desks, also known as height adjustable desks, standing desks, or sit stand desks, are clever solutions that allow you to move between sitting and standing throughout the day. For the best standing desks, visit D & G Interiors.
What are Rise and Fall Desks? Benefits of Using Them
Health Benefits: Moving between sitting and standing helps to combat the risks of a sedentary lifestyle. With an adjustable desk, like a rise and fall desk, you will be encouraged to stand regularly, promoting better circulation, less back pain, and improved posture.
Productivity Gains: Standing for part of your day will help you stay focused and energised, avoiding the midday slump associated with long periods of sitting.
Better Ergonomics and Comfort: A height adjustable standing desk allows you to adjust your workspace to your exact requirements so your arms, neck, and back are ergonomically positioned, reducing strain.
Rise and Fall Desks Features
- Height Adjustment
- Size and Style
- Weight Capacity
- Cable Management and Optional Extras
Types of Sit Stand Desks
Manual Height Adjustable Desks: More affordable, these sit stand desks require manual adjustment with a lever or crank.
Electric Height Adjustable Desks: Dual motors provide extra power and stability, allowing you to switch between sitting and standing throughout the day.
Dual Motor Standing Desks: Two motors handle heavier loads smoothly and are quieter than single-motor desks, making them perfect for busy offices.
A sit stand desk lets you move between seated and standing positions throughout the day in any office space. If you need a more compact option, a corner desk is the way to go, without losing functionality. By incorporating a sit stand desk into your workspace, you can take regular breaks, including an hour standing, which will help circulation, reduce strain, and promote healthier work habits.
Choosing the Right Standing Desk for You
- Height Range
- Load Capacity and Stability
- Frame and Style
- Noise Level
Using and Looking After Your Standing Desk
Alternate Between Sitting and Standing: This allows your body to adjust to the new movement and helps prevent fatigue. Standing regularly will improve your overall health and productivity.
Adjust to the Right Height: Your elbows should be at 90 degrees, and your monitor should be at eye level to maintain good posture and reduce strain on your neck and back.
Good Posture: Stand with your shoulders back and your weight evenly distributed on both feet. This will prevent discomfort and promote good posture.
Anti-Fatigue Mat: Consider getting an anti-fatigue mat to reduce strain on your feet and legs while standing.
Regular Cleaning: Keep your desk clean and dust-free to prevent dust and dirt buildup.
Follow Instructions: Follow the manufacturer’s instructions for maintenance and troubleshooting.
Desk Accessories and Extras
Monitor Arms: These allow you to adjust your monitor to a comfortable viewing height, reducing strain on your neck and eyes.
Keyboard Trays: A keyboard tray provides a comfortable and ergonomic typing position, reducing strain on your wrists and hands.
Cable Management Systems: Keep your workspace tidy and clutter-free with cable management systems.
Desk Lamps: Extra lighting reduces eye strain and improves visibility, allowing you to work for longer.
Whiteboards and Bulletin Boards: These give you a space to brainstorm and take notes, increasing collaboration and creativity in your workspace.
Myths and Fears
“I’ll get tired from standing all day.”
“I’ll miss my comfy chair.”
“I’ll be distracted by the movement.”
“I’ll be worried about the cost.”
Standing Desk for Home or Office
- More Productivity: Standing desks will help you stay focused and productive, even when working from home.
- More Comfort: Standing desks will reduce back and neck pain, even when working long hours.
- Better Health: Standing desks will help you stay active and healthy, even when working from home.
- Space Saving: Standing desks are great for small home workspaces as they take up less space than traditional desks.
Health Benefits and Ergonomic Tips for Your Standing Desk
Stand in Moderation: Many desks allow you to set intervals or reminders to switch positions regularly. Some even have a control panel that reminds you to alternate between sitting and standing every hour, promoting healthier habits by encouraging hour-long standing.
Invest in Comfort: Accessories like anti-fatigue mats, ergonomic chairs, and even footrests will make sitting and standing more comfortable for longer.
Position Your Screen: For good posture, keep your monitor at eye level, whether sitting or standing.
Moving in Your Workday
Take a Walk at Lunch: Even a short walk can make a big difference in your overall health and productivity.
Use a Standing Desk: Standing desks will help you stay active and healthy, even when working long hours.
Take Breaks to Stretch: Taking regular breaks to stretch will reduce back and neck pain and improve overall health.
Use a Fitness Tracker: Fitness trackers will help you stay motivated and track your progress, even when working from home.
Exercise in Your Commute: Consider biking or walking to work, or taking the stairs instead of the elevator.
By following these tips and moving during your workday, you can get the most out of your standing desk and all the health benefits that come with it.
How to Get the Most out of Your Standing Desk
Quality desks come with many features that make them more versatile and durable. Many are delivered free so you can set up and start using your new desk straight away.
Summary
By allowing you to switch between sitting and standing throughout the day, these desks reduce the impact of sitting for long periods, improve posture, and increase productivity. By moving and making ergonomic adjustments, a rise and fall desk will turn your workspace into a comfortable, supportive space for the long term.
With the right sit stand desk and ergonomic tips, you can have a healthier, more productive day, sitting and standing as needed.
